RESOURCE LIBRARY

Everything you need to build healthier relationships with technology. Filter by age group to find guides, kits, and printables.

Parents 👥

Family Tech Agreement

📄 2 Pages 📎 Fillable PDF

A collaborative contract template for families to sit down and agree on device-free zones, screen limits, and digital boundaries.

Download Free
Teens 📱

Teen Digital Wellness Guide

📄 12 Pages 📎 Printable PDF

A practical 12-page workbook helping teens understand their screen habits, manage notifications, protect focus, improve sleep, and make more room for offline life.

Download Free
Activities 🌿

Nature Detective Hunt

📄 1 Page 📎 Printable PDF

A fun outdoor scavenger hunt to get kids exploring the natural world around them.

Download Free
Activities 📖

Build a Story Adventure

📄 1 Page 📎 Printable PDF

Creative prompts to help kids craft their own imaginative stories without any screens.

Download Free
Activities 🏃‍♂️

Move and Play Challenge

📄 1 Page 📎 Printable PDF

A series of fun physical challenges and games to get the whole family moving.

Download Free
Activities 💖

Kindness Mission

📄 1 Page 📎 Printable PDF

Inspiring activities focused on empathy and doing nice things for others in the community.

Download Free
Activities 🎲

Family Game Night

📄 1 Page 📎 Printable PDF

Ideas and rule sets for an exciting, screen-free evening of board games and charades.

Download Free
Activities 🍰

Cook Not Scroll: Chocolate Cake

📄 2 Pages 📎 Printable PDF

Ditch the screen and bake a delicious chocolate cake with this easy-to-follow recipe guide.

Download Recipe
Activities 🍝

Cook Not Scroll: Chicken Alfredo

📄 2 Pages 📎 Printable PDF

Create a creamy, rich, restaurant-style Chicken Alfredo pasta offline.

Download Recipe
Activities 🍔

Cook Not Scroll: Chicken Burger

📄 2 Pages 📎 Printable PDF

Master a crispy, delicious homemade chicken burger with this fun offline cooking guide.

Download Recipe